Kane Brown Has Been On A Major Fitness Journey
Kane Brown is continuing to put in a lot of work when it comes to his health and fitness.
The “Body Talk” singer shared a post on his social media back in May, revealing to fans that he had been following a dedicated health routine for just over a month.
In the post, he included before-and-after photos to show how much progress he had already made.
“From April 1st on the (left) until today (right) I’ve been super dedicated to fitness and health,” Kane wrote in the caption. “I would love others to come on this journey with me.”
According to Kane, the biggest thing that’s been working for him during his fitness journey is sticking to a clean diet.
When replying to a fan in the comments of his post, he shared that he mainly eats meat and vegetables. If he has carbs, he makes sure to eat them early in the day, and never eats anything after 8 pm.
His commitment to fittness has even inspired the people closest to him. Not long ago, Kane shared a screenshot of a text from his mom, where she thanked him for motivating her to start focusing on her own health.
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Kane Brown Shares A Three Month Update On His Physical Appearance
Kane has officially hit the three-month mark of sticking to his strict health routine.
The 31-year-old took to social media once again to share new progress photos with his fans.
In the caption, he reflected on his journey so far, saying it’s taken a lot of discipline to start seeing real changes in his physical appearance.
“April 1st – July 4th. I’ve never been more motivated,” he wrote.
“The real fight is with yourself — every time I want to quit, I keep going,” he continued. “And the next day, I push even harder. If I slip, I hold myself accountable and come back stronger. Let’s get better. Once you start seeing results, there’s no turning back. You feel better, look younger, sleep deeper, and your mood shifts. Discipline builds everything. Let’s keep going.”
See Kane Brown’s impressive physical transformation after three months in the photos below.